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Is the gaps diet right for me?
I’m (not really) Carey Wells, Certified GAPS Practitioner.
The GAPS diet is so much more than just a diet. It’s a multi-faceted treatment protocol that requires some full-blown lifestyle changes.
It’s logistically, emotionally and physically challenging and, although a temporary regime not a life sentence, it is a huge commitment.
Most folks will also experience some level of detoxification at the beginning, which can make them feel a whole lot worse before they feel better.
Having done GAPS myself, I understand the physical rollercoaster the path of recovery usual takes.
I understand how the hard work planning, food preparation, and the social isolation of a restrictive diet can really take an emotional toll.
I understand this first-hand.
After my own healing and return to full health, it’s now my honor to assist you on your important (and delicious!) journey from surviving to thriving.
Carey Wells, CGP